17.8 km | 04:49:02 | 16:16/km日期: 2022-12-25 09:23 - 平均心率: 81 - 卡路里: 908 Cal - 平均步頻: 121
Pace: 10'49" / 15'36" / 15'14" / 18'39" / 18'10" / 13'44" / 12'22" / 12'24" / 29'44" / 04'46" / 19'02" / 13'22" / 15'47" / 13'23" / 13'43" / 21'09" / 15'25" / 34'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 15'36" | 00:26'25" |
| 3 | 15'14" | 00:41'39" |
| 4 | 18'39" | 01:00'18" |
| 5 | 18'10" | 01:18'28" |
| 6 | 13'44" | 01:32'12" |
| 7 | 12'22" | 01:44'34" |
| 8 | 12'24" | 01:56'58" |
| 9 | 29'44" | 02:26'42" |
| 10 | 04'46" | 02:31'28" |
| 11 | 19'02" | 02:50'30" |
| 12 | 13'22" | 03:03'52" |
| 13 | 15'47" | 03:19'39" |
| 14 | 13'23" | 03:33'02" |
| 15 | 13'43" | 03:46'45" |
| 16 | 21'09" | 04:07'54" |
| 17 | 15'25" | 04:23'19" |
| 17.8 | 34'11" | 04:49'02" |
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