21.3 km | 01:41:56 | 04:47/km日期: 2022-12-18 07:03 - 平均心率: 154 - 卡路里: 948 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 05'47" / 04'53" / 04'59" / 04'47" / 04'54" / 04'37" / 04'41" / 04'51" / 04'45" / 05'07" / 04'43" / 05'00" / 04'39" / 04'34" / 04'50" / 04'40" / 04'57" / 04'41" / 05'03" / 04'07" / 04'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'52") | 1000 / 3000 |
| 4 | | 04'47" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'46") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'59") | 1000 / 10000 |
| 11 | | 04'43" (+00'36") | 1000 / 11000 |
| 12 | | 04'59" (+00'52") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'49" (+00'42") | 1000 / 15000 |
| 16 | | 04'40" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'49") | 1000 / 17000 |
| 18 | | 04'41" (+00'34") | 1000 / 18000 |
| 19 | | 05'02" (+00'55") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 04'26" (+00'19") | 1000 / 21000 |
| 22 | | 03'32" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 40.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'47" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'37" | 00:29'57" |
| 7 | 04'41" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'45" | 00:44'14" |
| 10 | 05'07" | 00:49'21" |
| 11 | 04'43" | 00:54'04" |
| 12 | 05'00" | 00:59'04" |
| 13 | 04'39" | 01:03'43" |
| 14 | 04'34" | 01:08'17" |
| 15 | 04'50" | 01:13'07" |
| 16 | 04'40" | 01:17'47" |
| 17 | 04'57" | 01:22'44" |
| 18 | 04'41" | 01:27'25" |
| 19 | 05'03" | 01:32'28" |
| 20 | 04'07" | 01:36'35" |
| 21 | 04'27" | 01:41'02" |
| 21.3 | 03'30" | 01:41'56" |
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