30.0 km | 02:57:14 | 05:54/km日期: 2022-12-25 06:21 - 平均心率: 125 - 卡路里: 1823 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 79%
Pace: 05'37" / 05'36" / 06'07" / 06'50" / 06'49" / 06'49" / 06'39" / 06'23" / 06'14" / 08'25" / 05'58" / 05'42" / 05'48" / 05'41" / 06'06" / 07'11" / 05'35" / 05'19" / 06'10" / 05'30" / 05'54" / 06'48" / 05'26" / 05'23" / 05'09" / 05'50" / 04'47" / 04'29" / 04'29" / 04'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+01'09") | 1000 / 2000 |
3 | | 06'06" (+01'39") | 1000 / 3000 |
4 | | 06'49" (+02'22") | 1000 / 4000 |
5 | | 06'49" (+02'22") | 1000 / 5000 |
6 | | 06'48" (+02'21") | 1000 / 6000 |
7 | | 06'38" (+02'11") | 1000 / 7000 |
8 | | 06'23" (+01'56") | 1000 / 8000 |
9 | | 06'14" (+01'47") | 1000 / 9000 |
10 | | 08'24" (+03'57") | 1000 / 10000 |
11 | | 05'57" (+01'30") | 1000 / 11000 |
12 | | 05'41" (+01'14") | 1000 / 12000 |
13 | | 05'48" (+01'21") | 1000 / 13000 |
14 | | 05'41" (+01'14") | 1000 / 14000 |
15 | | 06'06" (+01'39") | 1000 / 15000 |
16 | | 07'10" (+02'43") | 1000 / 16000 |
17 | | 05'34" (+01'07") | 1000 / 17000 |
18 | | 05'19" (+00'52") | 1000 / 18000 |
19 | | 06'09" (+01'42") | 1000 / 19000 |
20 | | 05'29" (+01'02") | 1000 / 20000 |
21 | | 05'54" (+01'27") | 1000 / 21000 |
22 | | 06'47" (+02'20") | 1000 / 22000 |
23 | | 05'26" (+00'59") | 1000 / 23000 |
24 | | 05'22" (+00'55") | 1000 / 24000 |
25 | | 05'08" (+00'41") | 1000 / 25000 |
26 | | 05'50" (+01'23") | 1000 / 26000 |
27 | | 04'46" (+00'19") | 1000 / 27000 |
28 | | 04'28" (+00'01") | 1000 / 28000 |
29 | | 04'28" (+00'01") | 1000 / 29000 |
30 | | 04'27" | 1000 / 30000 |
31 | | 03'09" | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 365.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 06'07" | 00:17'20" |
4 | 06'50" | 00:24'10" |
5 | 06'49" | 00:30'59" |
6 | 06'49" | 00:37'48" |
7 | 06'39" | 00:44'27" |
8 | 06'23" | 00:50'50" |
9 | 06'14" | 00:57'04" |
10 | 08'25" | 01:05'29" |
11 | 05'58" | 01:11'27" |
12 | 05'42" | 01:17'09" |
13 | 05'48" | 01:22'57" |
14 | 05'41" | 01:28'38" |
15 | 06'06" | 01:34'44" |
16 | 07'11" | 01:41'55" |
17 | 05'35" | 01:47'30" |
18 | 05'19" | 01:52'49" |
19 | 06'10" | 01:58'59" |
20 | 05'30" | 02:04'29" |
21 | 05'54" | 02:10'23" |
22 | 06'48" | 02:17'11" |
23 | 05'26" | 02:22'37" |
24 | 05'23" | 02:28'00" |
25 | 05'09" | 02:33'09" |
26 | 05'50" | 02:38'59" |
27 | 04'47" | 02:43'46" |
28 | 04'29" | 02:48'15" |
29 | 04'29" | 02:52'44" |
30 | 04'27" | 02:57'11" |
30.0 | 03'56" | 02:57'14" |