21.3 km | 01:43:03 | 04:50/km日期: 2022-12-24 08:24 - 平均心率: 136 - 卡路里: 1568 Cal - 平均步頻: 186
Pace: 05'02" / 04'59" / 04'57" / 04'54" / 04'55" / 04'55" / 04'53" / 04'51" / 04'49" / 04'53" / 04'55" / 04'51" / 04'57" / 04'42" / 04'51" / 04'54" / 04'41" / 04'37" / 04'57" / 04'38" / 04'41" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'25") | 1016 / 1016 |
2 | | 04'56" (+00'19") | 1003 / 2019 |
3 | | 05'00" (+00'23") | 979 / 2999 |
4 | | 04'53" (+00'16") | 997 / 3996 |
5 | | 04'52" (+00'15") | 1011 / 5008 |
6 | | 04'53" (+00'16") | 1001 / 6009 |
7 | | 04'57" (+00'20") | 988 / 6998 |
8 | | 04'49" (+00'12") | 1015 / 8013 |
9 | | 04'48" (+00'11") | 1024 / 9038 |
10 | | 04'49" (+00'12") | 1019 / 10057 |
11 | | 04'55" (+00'18") | 1003 / 11061 |
12 | | 04'46" (+00'09") | 1027 / 12088 |
13 | | 04'52" (+00'15") | 1008 / 13096 |
14 | | 04'48" (+00'11") | 1020 / 14116 |
15 | | 04'47" (+00'10") | 1021 / 15138 |
16 | | 04'55" (+00'18") | 992 / 16130 |
17 | | 04'41" (+00'04") | 1042 / 17172 |
18 | | 04'37" | 1055 / 18228 |
19 | | 05'00" (+00'23") | 969 / 19198 |
20 | | 04'37" | 1043 / 20242 |
21 | | 04'42" (+00'05") | 1019 / 21261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'55" | 00:24'47" |
6 | 04'55" | 00:29'42" |
7 | 04'53" | 00:34'35" |
8 | 04'51" | 00:39'26" |
9 | 04'49" | 00:44'15" |
10 | 04'53" | 00:49'08" |
11 | 04'55" | 00:54'03" |
12 | 04'51" | 00:58'54" |
13 | 04'57" | 01:03'51" |
14 | 04'42" | 01:08'33" |
15 | 04'51" | 01:13'24" |
16 | 04'54" | 01:18'18" |
17 | 04'41" | 01:22'59" |
18 | 04'37" | 01:27'36" |
19 | 04'57" | 01:32'33" |
20 | 04'38" | 01:37'11" |
21 | 04'41" | 01:41'52" |
21.3 | 04'27" | 01:43'02" |