6.8 km | 00:37:51 | 05:35/km日期: 2022-12-21 19:55 - 平均心率: 149 - 卡路里: 461 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 82%
Pace: 05'44" / 05'33" / 05'29" / 05'37" / 05'37" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'13") | 422 / 422 |
2 | | 05'43" (+00'24") | 418 / 841 |
3 | | 05'43" (+00'24") | 415 / 1256 |
4 | | 05'35" (+00'16") | 417 / 1674 |
5 | | 05'30" (+00'11") | 420 / 2094 |
6 | | 05'19" | 428 / 2523 |
7 | | 05'33" (+00'14") | 416 / 2940 |
8 | | 05'41" (+00'22") | 414 / 3354 |
9 | | 05'33" (+00'14") | 421 / 3776 |
10 | | 05'40" (+00'21") | 416 / 4192 |
11 | | 05'43" (+00'24") | 413 / 4606 |
12 | | 05'30" (+00'11") | 421 / 5027 |
13 | | 05'31" (+00'12") | 422 / 5449 |
14 | | 05'40" (+00'21") | 411 / 5860 |
15 | | 05'39" (+00'20") | 418 / 6279 |
16 | | 05'31" (+00'12") | 421 / 6701 |
17 | | 05'45" (+00'26") | 64 / 6765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 82.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'37" | 00:28'00" |
6 | 05'37" | 00:33'37" |
6.8 | 05'32" | 00:37'52" |