11.1 km | 00:51:44 | 04:38/km日期: 2022-12-24 20:59 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 58%
Pace: 04'36" / 04'36" / 04'40" / 04'40" / 04'43" / 04'36" / 04'41" / 04'44" / 04'31" / 04'35" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 291.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'43" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 04'41" | 00:32'32" |
| 8 | 04'44" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'35" | 00:46'22" |
| 11 | 04'42" | 00:51'04" |
| 11.1 | 05'01" | 00:51'45" |
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