18.0 km | 02:45:13 | 09:10/km日期: 2022-12-24 13:06 - 平均心率: 128 - 卡路里: 1432 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 43%
Pace: 15'18" / 08'17" / 09'02" / 07'51" / 10'35" / 08'58" / 09'15" / 08'25" / 13'01" / 08'43" / 09'03" / 09'32" / 08'57" / 07'58" / 07'28" / 08'22" / 05'13" / 09'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+10'06") | 1000 / 1000 |
2 | | 08'16" (+03'04") | 1000 / 2000 |
3 | | 09'02" (+03'50") | 1000 / 3000 |
4 | | 07'50" (+02'38") | 1000 / 4000 |
5 | | 10'35" (+05'23") | 1000 / 5000 |
6 | | 08'57" (+03'45") | 1000 / 6000 |
7 | | 09'15" (+04'03") | 1000 / 7000 |
8 | | 08'24" (+03'12") | 1000 / 8000 |
9 | | 13'01" (+07'49") | 1000 / 9000 |
10 | | 08'42" (+03'30") | 1000 / 10000 |
11 | | 09'03" (+03'51") | 1000 / 11000 |
12 | | 09'31" (+04'19") | 1000 / 12000 |
13 | | 08'57" (+03'45") | 1000 / 13000 |
14 | | 07'57" (+02'45") | 1000 / 14000 |
15 | | 07'27" (+02'15") | 1000 / 15000 |
16 | | 08'22" (+03'10") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 09'10" (+03'58") | 1000 / 18000 |
19 | | 05'36" (+00'24") | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 187.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 08'17" | 00:23'35" |
3 | 09'02" | 00:32'37" |
4 | 07'51" | 00:40'28" |
5 | 10'35" | 00:51'03" |
6 | 08'58" | 01:00'01" |
7 | 09'15" | 01:09'16" |
8 | 08'25" | 01:17'41" |
9 | 13'01" | 01:30'42" |
10 | 08'43" | 01:39'25" |
11 | 09'03" | 01:48'28" |
12 | 09'32" | 01:58'00" |
13 | 08'57" | 02:06'57" |
14 | 07'58" | 02:14'55" |
15 | 07'28" | 02:22'23" |
16 | 08'22" | 02:30'45" |
17 | 05'13" | 02:35'58" |
18 | 09'10" | 02:45'08" |
18.0 | 06'29" | 02:45'14" |