21.1 km | 01:52:27 | 05:19/km日期: 2022-12-24 06:33 - 總爬升: 128 m - 地點: 永福橋北新橋福和橋 - 平均心率: 142 - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 78%
Pace: 05'44" / 05'02" / 05'08" / 05'17" / 05'18" / 05'03" / 05'06" / 05'09" / 05'15" / 05'09" / 05'20" / 05'01" / 05'03" / 05'04" / 05'07" / 05'31" / 05'24" / 05'23" / 05'49" / 05'49" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'30") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 1000 / 19000 |
| 20 | | 05'48" (+00'48") | 1000 / 20000 |
| 21 | | 06'07" (+01'07") | 1000 / 21000 |
| 22 | | 05'47" (+00'47") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
212.36 km 
Asics Gel Nimbus 24 累積 :
1153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'03" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'15" | 00:47'02" |
| 10 | 05'09" | 00:52'11" |
| 11 | 05'20" | 00:57'31" |
| 12 | 05'01" | 01:02'32" |
| 13 | 05'03" | 01:07'35" |
| 14 | 05'04" | 01:12'39" |
| 15 | 05'07" | 01:17'46" |
| 16 | 05'31" | 01:23'17" |
| 17 | 05'24" | 01:28'41" |
| 18 | 05'23" | 01:34'04" |
| 19 | 05'49" | 01:39'53" |
| 20 | 05'49" | 01:45'42" |
| 21 | 06'07" | 01:51'49" |
| 21.1 | 05'46" | 01:52'27" |
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