19.0 km | 02:04:37 | 06:32/km日期: 2022-12-24 06:41 - 總爬升: 553 m - 卡路里: 1113 Cal - 總步數: 23618 - 平均步頻: 189 - 平均步幅: 80 cm
Pace: 06'08" / 06'23" / 06'20" / 07'25" / 08'03" / 07'19" / 07'12" / 07'40" / 06'14" / 07'00" / 05'48" / 05'08" / 04'54" / 04'53" / 04'34" / 05'01" / 06'19" / 07'45" / 07'46" / 70'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'20") | 1002 / 1002 | 172 / 93 |
| 2 | | 06'31" (+01'39") | 1002 / 2004 | 187 / 82 |
| 3 | | 06'25" (+01'33") | 1000 / 3005 | 189 / 82 |
| 4 | | 07'44" (+02'52") | 1000 / 4006 | 186 / 69 |
| 5 | | 08'03" (+03'11") | 1001 / 5007 | 184 / 67 |
| 6 | | 07'29" (+02'37") | 1000 / 6008 | 189 / 70 |
| 7 | | 07'15" (+02'23") | 1000 / 7008 | 190 / 72 |
| 8 | | 07'45" (+02'53") | 1002 / 8010 | 173 / 74 |
| 9 | | 06'09" (+01'17") | 1002 / 9013 | 194 / 83 |
| 10 | | 07'12" (+02'20") | 1000 / 10013 | 192 / 72 |
| 11 | | 06'00" (+01'08") | 1000 / 11014 | 196 / 84 |
| 12 | | 04'57" (+00'05") | 1002 / 12016 | 198 / 101 |
| 13 | | 04'54" (+00'02") | 1000 / 13016 | 200 / 101 |
| 14 | | 04'52" | 1001 / 14018 | 199 / 102 |
| 15 | | 04'58" (+00'06") | 1003 / 15021 | 199 / 100 |
| 16 | | 05'18" (+00'26") | 1000 / 16021 | 199 / 94 |
| 17 | | 06'48" (+01'56") | 1001 / 17023 | 193 / 75 |
| 18 | | 08'40" (+03'48") | 1001 / 18024 | 181 / 63 |
| 19 | | 06'56" (+02'04") | 1001 / 19026 | 189 / 76 |
| 20 | | 12'42" (+07'50") | 11 / 19038 | 173 / 45 |
12月累積里程 : 55.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 07'25" | 00:26'16" |
| 5 | 08'03" | 00:34'19" |
| 6 | 07'19" | 00:41'38" |
| 7 | 07'12" | 00:48'50" |
| 8 | 07'40" | 00:56'30" |
| 9 | 06'14" | 01:02'44" |
| 10 | 07'00" | 01:09'44" |
| 11 | 05'48" | 01:15'32" |
| 12 | 05'08" | 01:20'40" |
| 13 | 04'54" | 01:25'34" |
| 14 | 04'53" | 01:30'27" |
| 15 | 04'34" | 01:35'01" |
| 16 | 05'01" | 01:40'02" |
| 17 | 06'19" | 01:46'21" |
| 18 | 07'45" | 01:54'06" |
| 19 | 07'46" | 02:01'52" |
| 19.0 | 69'37" | 02:04'37" |
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