32.6 km | 04:33:16 | 08:23/km日期: 2022-12-18 06:36 - 平均心率: 146 - 卡路里: 2243 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 55%
Pace: 07'12" / 06'47" / 07'07" / 07'14" / 07'25" / 06'50" / 07'11" / 07'23" / 07'01" / 07'23" / 07'07" / 07'14" / 07'20" / 07'21" / 07'08" / 07'35" / 07'38" / 07'50" / 07'50" / 07'52" / 08'40" / 08'26" / 09'08" / 08'51" / 09'12" / 10'15" / 08'27" / 09'04" / 10'52" / 11'18" / 11'33" / 12'07" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 07'23" (+00'36") | 1000 / 10000 |
| 11 | | 07'06" (+00'19") | 1000 / 11000 |
| 12 | | 07'13" (+00'26") | 1000 / 12000 |
| 13 | | 07'20" (+00'33") | 1000 / 13000 |
| 14 | | 07'20" (+00'33") | 1000 / 14000 |
| 15 | | 07'08" (+00'21") | 1000 / 15000 |
| 16 | | 07'34" (+00'47") | 1000 / 16000 |
| 17 | | 07'38" (+00'51") | 1000 / 17000 |
| 18 | | 07'49" (+01'02") | 1000 / 18000 |
| 19 | | 07'50" (+01'03") | 1000 / 19000 |
| 20 | | 07'52" (+01'05") | 1000 / 20000 |
| 21 | | 08'40" (+01'53") | 1000 / 21000 |
| 22 | | 08'25" (+01'38") | 1000 / 22000 |
| 23 | | 09'07" (+02'20") | 1000 / 23000 |
| 24 | | 08'51" (+02'04") | 1000 / 24000 |
| 25 | | 09'12" (+02'25") | 1000 / 25000 |
| 26 | | 10'14" (+03'27") | 1000 / 26000 |
| 27 | | 08'26" (+01'39") | 1000 / 27000 |
| 28 | | 09'03" (+02'16") | 1000 / 28000 |
| 29 | | 10'52" (+04'05") | 1000 / 29000 |
| 30 | | 11'18" (+04'31") | 1000 / 30000 |
| 31 | | 11'32" (+04'45") | 1000 / 31000 |
| 32 | | 12'06" (+05'19") | 1000 / 32000 |
| 33 | | 15'28" (+08'41") | 577 / 32577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
62.58 km 
NIKE FLYKNIT LUNAR3 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 07'07" | 00:21'06" |
| 4 | 07'14" | 00:28'20" |
| 5 | 07'25" | 00:35'45" |
| 6 | 06'50" | 00:42'35" |
| 7 | 07'11" | 00:49'46" |
| 8 | 07'23" | 00:57'09" |
| 9 | 07'01" | 01:04'10" |
| 10 | 07'23" | 01:11'33" |
| 11 | 07'07" | 01:18'40" |
| 12 | 07'14" | 01:25'54" |
| 13 | 07'20" | 01:33'14" |
| 14 | 07'21" | 01:40'35" |
| 15 | 07'08" | 01:47'43" |
| 16 | 07'35" | 01:55'18" |
| 17 | 07'38" | 02:02'56" |
| 18 | 07'50" | 02:10'46" |
| 19 | 07'50" | 02:18'36" |
| 20 | 07'52" | 02:26'28" |
| 21 | 08'40" | 02:35'08" |
| 22 | 08'26" | 02:43'34" |
| 23 | 09'08" | 02:52'42" |
| 24 | 08'51" | 03:01'33" |
| 25 | 09'12" | 03:10'45" |
| 26 | 10'15" | 03:21'00" |
| 27 | 08'27" | 03:29'27" |
| 28 | 09'04" | 03:38'31" |
| 29 | 10'52" | 03:49'23" |
| 30 | 11'18" | 04:00'41" |
| 31 | 11'33" | 04:12'14" |
| 32 | 12'07" | 04:24'21" |
| 32.6 | 15'28" | 04:33'17" |
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