15.2 km | 01:27:56 | 05:46/km日期: 2022-12-24 02:13 - 總爬升: 125 m - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 57%
Pace: 05'37" / 06'04" / 05'41" / 05'38" / 05'36" / 05'47" / 05'36" / 05'37" / 05'43" / 05'44" / 05'45" / 05'54" / 05'55" / 06'14" / 06'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'31") | 1000 / 15000 |
| 16 | | 04'50" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'04" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'38" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'47" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 05'43" | 00:51'19" |
| 10 | 05'44" | 00:57'03" |
| 11 | 05'45" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 05'55" | 01:14'37" |
| 14 | 06'14" | 01:20'51" |
| 15 | 06'06" | 01:26'57" |
| 15.2 | 04'51" | 01:28'02" |
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