15.2 km | 01:35:08 | 06:14/km日期: 2022-12-24 06:28 - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 79%
Pace: 06'44" / 06'21" / 10'45" / 19'42" / 06'32" / 06'12" / 06'12" / 06'09" / 06'33" / 06'40" / 06'10" / 06'10" / 06'04" / 06'01" / 06'06" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 424 / 1424 |
3 | | 06'10" (+00'08") | 1000 / 2424 |
4 | | 06'02" | 1000 / 3424 |
5 | | 06'51" (+00'49") | 1000 / 4424 |
6 | | 06'16" (+00'14") | 1000 / 5424 |
7 | | 06'07" (+00'05") | 1000 / 6424 |
8 | | 06'16" (+00'14") | 1000 / 7424 |
9 | | 06'13" (+00'11") | 1000 / 8424 |
10 | | 06'13" (+00'11") | 1000 / 9424 |
11 | | 06'12" (+00'10") | 1000 / 10424 |
12 | | 06'14" (+00'12") | 1000 / 11424 |
13 | | 06'02" | 1000 / 12424 |
14 | | 06'03" (+00'01") | 1000 / 13424 |
15 | | 06'02" | 1000 / 14424 |
16 | | 06'06" (+00'04") | 802 / 15227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 161.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 10'45" | 00:23'50" |
4 | 19'42" | 00:43'32" |
5 | 06'32" | 00:50'04" |
6 | 06'12" | 00:56'16" |
7 | 06'12" | 01:02'28" |
8 | 06'09" | 01:08'37" |
9 | 06'33" | 01:15'10" |
10 | 06'40" | 01:21'50" |
11 | 06'10" | 01:28'00" |
12 | 06'10" | 01:34'10" |
13 | 06'04" | 01:40'14" |
14 | 06'01" | 01:46'15" |
15 | 06'06" | 01:52'21" |
15.2 | 06'05" | 01:53'44" |