30.3 km | 07:54:54 | 15:40/km日期: 2022-12-24 08:45 - 總爬升: 1352 m - 平均心率: 119 - 卡路里: 2323 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 75%
Pace: 06'04" / 22'33" / 36'35" / 18'38" / 20'25" / 23'55" / 25'13" / 17'01" / 12'22" / 22'26" / 23'32" / 13'40" / 08'08" / 13'51" / 11'35" / 14'31" / 18'12" / 29'08" / 09'02" / 15'23" / 12'45" / 22'34" / 13'33" / 14'16" / 08'12" / 07'56" / 08'08" / 08'20" / 07'44" / 07'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 22'33" (+16'29") | 1000 / 2000 |
| 3 | | 36'34" (+30'30") | 1000 / 3000 |
| 4 | | 18'38" (+12'34") | 1000 / 4000 |
| 5 | | 20'24" (+14'20") | 1000 / 5000 |
| 6 | | 23'55" (+17'51") | 1000 / 6000 |
| 7 | | 25'11" (+19'07") | 1000 / 7000 |
| 8 | | 17'01" (+10'57") | 1000 / 8000 |
| 9 | | 12'22" (+06'18") | 1000 / 9000 |
| 10 | | 22'26" (+16'22") | 1000 / 10000 |
| 11 | | 23'31" (+17'27") | 1000 / 11000 |
| 12 | | 13'40" (+07'36") | 1000 / 12000 |
| 13 | | 08'08" (+02'04") | 1000 / 13000 |
| 14 | | 13'50" (+07'46") | 1000 / 14000 |
| 15 | | 11'34" (+05'30") | 1000 / 15000 |
| 16 | | 14'31" (+08'27") | 1000 / 16000 |
| 17 | | 18'11" (+12'07") | 1000 / 17000 |
| 18 | | 29'07" (+23'03") | 1000 / 18000 |
| 19 | | 09'02" (+02'58") | 1000 / 19000 |
| 20 | | 15'23" (+09'19") | 1000 / 20000 |
| 21 | | 12'45" (+06'41") | 1000 / 21000 |
| 22 | | 22'33" (+16'29") | 1000 / 22000 |
| 23 | | 13'33" (+07'29") | 1000 / 23000 |
| 24 | | 14'15" (+08'11") | 1000 / 24000 |
| 25 | | 08'12" (+02'08") | 1000 / 25000 |
| 26 | | 07'55" (+01'51") | 1000 / 26000 |
| 27 | | 08'08" (+02'04") | 1000 / 27000 |
| 28 | | 08'19" (+02'15") | 1000 / 28000 |
| 29 | | 07'43" (+01'39") | 1000 / 29000 |
| 30 | | 07'10" (+01'06") | 1000 / 30000 |
| 31 | | 06'50" (+00'46") | 300 / 30300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 131.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 22'33" | 00:28'37" |
| 3 | 36'35" | 01:05'12" |
| 4 | 18'38" | 01:23'50" |
| 5 | 20'25" | 01:44'15" |
| 6 | 23'55" | 02:08'10" |
| 7 | 25'13" | 02:33'23" |
| 8 | 17'01" | 02:50'24" |
| 9 | 12'22" | 03:02'46" |
| 10 | 22'26" | 03:25'12" |
| 11 | 23'32" | 03:48'44" |
| 12 | 13'40" | 04:02'24" |
| 13 | 08'08" | 04:10'32" |
| 14 | 13'51" | 04:24'23" |
| 15 | 11'35" | 04:35'58" |
| 16 | 14'31" | 04:50'29" |
| 17 | 18'12" | 05:08'41" |
| 18 | 29'08" | 05:37'49" |
| 19 | 09'02" | 05:46'51" |
| 20 | 15'23" | 06:02'14" |
| 21 | 12'45" | 06:14'59" |
| 22 | 22'34" | 06:37'33" |
| 23 | 13'33" | 06:51'06" |
| 24 | 14'16" | 07:05'22" |
| 25 | 08'12" | 07:13'34" |
| 26 | 07'56" | 07:21'30" |
| 27 | 08'08" | 07:29'38" |
| 28 | 08'20" | 07:37'58" |
| 29 | 07'44" | 07:45'42" |
| 30 | 07'10" | 07:52'52" |
| 30.3 | 06'52" | 07:54'56" |
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