23.6 km | 14:01:11 | 35:42/km日期: 2022-12-17 00:19 - 總爬升: 1200 m - 平均心率: 103 - 卡路里: 1566 Cal - 總步數: 77050 - 平均步頻: 91 - 平均步幅: 30 cm
Pace: 21'55" / 17'50" / 17'10" / 29'16" / 36'38" / 35'07" / 35'25" / 50'11" / 41'02" / 41'10" / 52'30" / 49'32" / 88'41" / 51'42" / 61'53" / 09'47" / 22'51" / 22'22" / 36'42" / 23'50" / 23'52" / 24'57" / 30'34" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'55" (+07'10") | 1000 / 1000 | 63 / 72 |
| 2 | | 17'50" (+03'05") | 1000 / 2001 | 84 / 66 |
| 3 | | 17'14" (+02'29") | 1000 / 3001 | 99 / 58 |
| 4 | | 29'32" (+14'47") | 1000 / 4001 | 127 / 26 |
| 5 | | 36'49" (+22'04") | 1000 / 5001 | 93 / 28 |
| 6 | | 35'21" (+20'36") | 1000 / 6001 | 86 / 32 |
| 7 | | 36'09" (+21'24") | 1000 / 7001 | 92 / 30 |
| 8 | | 50'16" (+35'31") | 1002 / 8003 | 93 / 21 |
| 9 | | 41'38" (+26'53") | 1000 / 9003 | 87 / 27 |
| 10 | | 41'27" (+26'42") | 1000 / 10003 | 78 / 30 |
| 11 | | 53'24" (+38'39") | 1000 / 11004 | 85 / 21 |
| 12 | | 53'15" (+38'30") | 1000 / 12004 | 121 / 15 |
| 13 | | 01:37'53" (+23'08") | 1000 / 13005 | 78 / 12 |
| 14 | | 41'13" (+26'28") | 1000 / 14005 | 80 / 30 |
| 15 | | 55'07" (+40'22") | 1010 / 15016 | 64 / 28 |
| 16 | | 14'45" | 1000 / 16017 | 93 / 72 |
| 17 | | 21'44" (+06'59") | 1000 / 17017 | 106 / 43 |
| 18 | | 22'59" (+08'14") | 1000 / 18017 | 100 / 43 |
| 19 | | 36'41" (+21'56") | 1000 / 19018 | 93 / 29 |
| 20 | | 23'50" (+09'05") | 1000 / 20019 | 103 / 40 |
| 21 | | 23'39" (+08'54") | 1000 / 21019 | 111 / 38 |
| 22 | | 28'15" (+13'30") | 1000 / 22020 | 113 / 31 |
| 23 | | 28'19" (+13'34") | 1000 / 23020 | 98 / 35 |
| 24 | | 19'59" (+05'14") | 539 / 23559 | 91 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 85.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 17'50" | 00:39'45" |
| 3 | 17'10" | 00:56'55" |
| 4 | 29'16" | 01:26'11" |
| 5 | 36'38" | 02:02'49" |
| 6 | 35'07" | 02:37'56" |
| 7 | 35'25" | 03:13'21" |
| 8 | 50'11" | 04:03'32" |
| 9 | 41'02" | 04:44'34" |
| 10 | 41'10" | 05:25'44" |
| 11 | 52'30" | 06:18'14" |
| 12 | 49'32" | 07:07'46" |
| 13 | 88'41" | 08:36'27" |
| 14 | 51'42" | 09:28'09" |
| 15 | 61'53" | 10:30'02" |
| 16 | 09'47" | 10:39'49" |
| 17 | 22'51" | 11:02'40" |
| 18 | 22'22" | 11:25'02" |
| 19 | 36'42" | 12:01'44" |
| 20 | 23'50" | 12:25'34" |
| 21 | 23'52" | 12:49'26" |
| 22 | 24'57" | 13:14'23" |
| 23 | 30'34" | 13:44'57" |
| 23.6 | 28'56" | 14:01'11" |
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