17.8 km | 04:12:33 | 14:13/km日期: 2022-12-10 06:55 - 總爬升: 221 m - 平均心率: 116 - 卡路里: 853 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 83%
Pace: 10'13" / 08'55" / 08'55" / 11'46" / 13'16" / 12'45" / 12'18" / 17'36" / 15'18" / 13'02" / 17'29" / 09'08" / 12'56" / 16'51" / 21'03" / 16'36" / 26'18" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+01'20") | 1000 / 1000 |
| 2 | | 08'54" | 1000 / 2000 |
| 3 | | 08'55" (+00'01") | 1000 / 3000 |
| 4 | | 11'46" (+02'52") | 1000 / 4000 |
| 5 | | 13'15" (+04'21") | 1000 / 5000 |
| 6 | | 12'44" (+03'50") | 1000 / 6000 |
| 7 | | 12'18" (+03'24") | 1000 / 7000 |
| 8 | | 17'35" (+08'41") | 1000 / 8000 |
| 9 | | 15'17" (+06'23") | 1000 / 9000 |
| 10 | | 12'06" (+03'12") | 1000 / 10000 |
| 11 | | 18'24" (+09'30") | 1000 / 11000 |
| 12 | | 09'08" (+00'14") | 1000 / 12000 |
| 13 | | 12'55" (+04'01") | 1000 / 13000 |
| 14 | | 16'51" (+07'57") | 1000 / 14000 |
| 15 | | 21'02" (+12'08") | 1000 / 15000 |
| 16 | | 16'36" (+07'42") | 1000 / 16000 |
| 17 | | 26'18" (+17'24") | 1000 / 17000 |
| 18 | | 10'45" (+01'51") | 754 / 17754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 17.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'55" | 00:19'08" |
| 3 | 08'55" | 00:28'03" |
| 4 | 11'46" | 00:39'49" |
| 5 | 13'16" | 00:53'05" |
| 6 | 12'45" | 01:05'50" |
| 7 | 12'18" | 01:18'08" |
| 8 | 17'36" | 01:35'44" |
| 9 | 15'18" | 01:51'02" |
| 10 | 13'02" | 02:04'04" |
| 11 | 17'29" | 02:21'33" |
| 12 | 09'08" | 02:30'41" |
| 13 | 12'56" | 02:43'37" |
| 14 | 16'51" | 03:00'28" |
| 15 | 21'03" | 03:21'31" |
| 16 | 16'36" | 03:38'07" |
| 17 | 26'18" | 04:04'25" |
| 17.8 | 10'44" | 04:12'31" |
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