22.9 km | 03:20:02 | 08:43/km日期: 2015-10-04 06:02 - 卡路里: 1478 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'44" / 08'30" / 07'56" / 07'14" / 07'34" / 07'51" / 07'25" / 07'07" / 07'58" / 09'10" / 08'26" / 08'51" / 09'25" / 08'28" / 10'03" / 09'05" / 08'31" / 09'51" / 08'46" / 10'00" / 11'22" / 10'09" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'35") | 1000 / 1000 |
| 2 | | 08'29" (+01'22") | 1000 / 2000 |
| 3 | | 07'56" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+00'07") | 1000 / 4000 |
| 5 | | 07'34" (+00'27") | 1000 / 5000 |
| 6 | | 07'50" (+00'43") | 1000 / 6000 |
| 7 | | 07'25" (+00'18") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 07'57" (+00'50") | 1000 / 9000 |
| 10 | | 09'10" (+02'03") | 1000 / 10000 |
| 11 | | 08'26" (+01'19") | 1000 / 11000 |
| 12 | | 08'50" (+01'43") | 1000 / 12000 |
| 13 | | 09'25" (+02'18") | 1000 / 13000 |
| 14 | | 08'28" (+01'21") | 1000 / 14000 |
| 15 | | 10'02" (+02'55") | 1000 / 15000 |
| 16 | | 09'05" (+01'58") | 1000 / 16000 |
| 17 | | 08'30" (+01'23") | 1000 / 17000 |
| 18 | | 09'51" (+02'44") | 1000 / 18000 |
| 19 | | 08'46" (+01'39") | 1000 / 19000 |
| 20 | | 09'50" (+02'43") | 1000 / 20000 |
| 21 | | 11'30" (+04'23") | 1000 / 21000 |
| 22 | | 10'09" (+03'02") | 1000 / 22000 |
| 23 | | 09'19" (+02'12") | 927 / 22927 |
10月累積里程 : 40.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'30" | 00:14'14" |
| 3 | 07'56" | 00:22'10" |
| 4 | 07'14" | 00:29'24" |
| 5 | 07'34" | 00:36'58" |
| 6 | 07'51" | 00:44'49" |
| 7 | 07'25" | 00:52'14" |
| 8 | 07'07" | 00:59'21" |
| 9 | 07'58" | 01:07'19" |
| 10 | 09'10" | 01:16'29" |
| 11 | 08'26" | 01:24'55" |
| 12 | 08'51" | 01:33'46" |
| 13 | 09'25" | 01:43'11" |
| 14 | 08'28" | 01:51'39" |
| 15 | 10'03" | 02:01'42" |
| 16 | 09'05" | 02:10'47" |
| 17 | 08'31" | 02:19'18" |
| 18 | 09'51" | 02:29'09" |
| 19 | 08'46" | 02:37'55" |
| 20 | 10'00" | 02:47'55" |
| 21 | 11'22" | 02:59'17" |
| 22 | 10'09" | 03:09'26" |
| 22.9 | 09'18" | 03:18'04" |
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