10.3 km | 01:38:02 | 09:30/km日期: 2022-12-24 05:31 - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 60%
Pace: 10'26" / 09'11" / 10'30" / 10'19" / 09'55" / 09'11" / 09'28" / 08'31" / 09'40" / 10'58" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 09'11" (+00'55") | 1000 / 2000 |
| 3 | | 09'10" (+00'54") | 1000 / 3000 |
| 4 | | 10'18" (+02'02") | 1000 / 4000 |
| 5 | | 09'55" (+01'39") | 1000 / 5000 |
| 6 | | 09'10" (+00'54") | 1000 / 6000 |
| 7 | | 09'28" (+01'12") | 1000 / 7000 |
| 8 | | 08'31" (+00'15") | 1000 / 8000 |
| 9 | | 09'39" (+01'23") | 1000 / 9000 |
| 10 | | 10'57" (+02'41") | 1000 / 10000 |
| 11 | | 11'02" (+02'46") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 17.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'11" | 00:19'37" |
| 3 | 10'30" | 00:30'07" |
| 4 | 10'19" | 00:40'26" |
| 5 | 09'55" | 00:50'21" |
| 6 | 09'11" | 00:59'32" |
| 7 | 09'28" | 01:09'00" |
| 8 | 08'31" | 01:17'31" |
| 9 | 09'40" | 01:27'11" |
| 10 | 10'58" | 01:38'09" |
| 10.3 | 11'04" | 01:41'32" |
展開計圈分析
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