7.5 km | 00:53:09 | 07:06/km日期: 2015-11-04 19:34 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'27" / 05'27" / 05'20" / 05'11" / 10'33" / 05'27" / 05'19" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 400 / 400 |
| 2 | | 05'46" (+00'43") | 400 / 800 |
| 3 | | 07'59" (+02'56") | 24 / 824 |
| 4 | | 01:04'21" (+59'18") | 47 / 871 |
| 5 | | 05'25" (+00'22") | 400 / 1271 |
| 6 | | 05'26" (+00'23") | 400 / 1671 |
| 7 | | 05'16" (+00'13") | 400 / 2071 |
| 8 | | 05'27" (+00'24") | 400 / 2471 |
| 9 | | 05'20" (+00'17") | 400 / 2871 |
| 10 | | 05'14" (+00'11") | 400 / 3271 |
| 11 | | 05'07" (+00'04") | 400 / 3671 |
| 12 | | 05'12" (+00'09") | 400 / 4071 |
| 13 | | 06'20" (+01'17") | 11 / 4083 |
| 14 | | 55'38" (+50'35") | 101 / 4184 |
| 15 | | 05'34" (+00'31") | 400 / 4584 |
| 16 | | 05'21" (+00'18") | 400 / 4984 |
| 17 | | 05'26" (+00'23") | 400 / 5384 |
| 18 | | 05'23" (+00'20") | 400 / 5784 |
| 19 | | 05'19" (+00'16") | 400 / 6184 |
| 20 | | 05'24" (+00'21") | 400 / 6584 |
| 21 | | 05'21" (+00'18") | 400 / 6984 |
| 22 | | 05'03" | 400 / 7384 |
| 23 | | 13'10" (+08'07") | 2 / 7387 |
| 24 | | 58'16" (+53'13") | 93 / 7481 |
11月累積里程 : 134.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'27" | 00:13'54" |
| 3 | 05'20" | 00:19'14" |
| 4 | 05'11" | 00:24'25" |
| 5 | 10'33" | 00:34'58" |
| 6 | 05'27" | 00:40'25" |
| 7 | 05'19" | 00:45'44" |
| 7.5 | 15'24" | 00:53'09" |
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