13.6 km | 01:45:49 | 07:48/km日期: 2022-02-02 06:25 - 總爬升: 219 m - 平均心率: 151 - 卡路里: 805 Cal - 總步數: 16620 - 平均步頻: 157 - 平均步幅: 81 cm
Pace: 06'03" / 06'58" / 07'55" / 08'57" / 08'48" / 07'32" / 06'41" / 06'23" / 05'15" / 06'06" / 06'40" / 06'39" / 10'42" / 10'39" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 168 / 98 |
| 2 | | 06'57" (+00'55") | 1002 / 2003 | 167 / 85 |
| 3 | | 08'08" (+02'06") | 1000 / 3003 | 167 / 73 |
| 4 | | 09'03" (+03'01") | 1001 / 4005 | 164 / 67 |
| 5 | | 08'43" (+02'41") | 1000 / 5006 | 165 / 69 |
| 6 | | 07'43" (+01'41") | 1000 / 6006 | 167 / 77 |
| 7 | | 06'51" (+00'49") | 1002 / 7008 | 169 / 86 |
| 8 | | 06'26" (+00'24") | 1000 / 8009 | 170 / 90 |
| 9 | | 07'07" (+01'05") | 1001 / 9010 | 165 / 84 |
| 10 | | 06'12" (+00'10") | 1000 / 10011 | 170 / 94 |
| 11 | | 06'57" (+00'55") | 1002 / 11013 | 167 / 85 |
| 12 | | 08'44" (+02'42") | 1001 / 12015 | 133 / 86 |
| 13 | | 10'47" (+04'45") | 1000 / 13015 | 118 / 78 |
| 14 | | 11'04" (+05'02") | 535 / 13551 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 15.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'58" | 00:13'01" |
| 3 | 07'55" | 00:20'56" |
| 4 | 08'57" | 00:29'53" |
| 5 | 08'48" | 00:38'41" |
| 6 | 07'32" | 00:46'13" |
| 7 | 06'41" | 00:52'54" |
| 8 | 06'23" | 00:59'17" |
| 9 | 05'15" | 01:04'32" |
| 10 | 06'06" | 01:10'38" |
| 11 | 06'40" | 01:17'18" |
| 12 | 06'39" | 01:23'57" |
| 13 | 10'42" | 01:34'39" |
| 14 | 10'39" | 01:45'18" |
| 13.6 | -1'-9" | 01:45'49" |
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