20.0 km | 01:31:28 | 04:33/km日期: 2022-12-23 19:12 - 總爬升: 136 m - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 56%
Pace: 04'54" / 04'49" / 04'48" / 04'44" / 04'44" / 04'35" / 04'31" / 04'35" / 04'33" / 04'49" / 04'29" / 04'26" / 04'27" / 04'28" / 04'26" / 04'26" / 04'29" / 04'28" / 04'28" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'26" (+00'02") | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'29" (+00'05") | 1000 / 17000 |
| 18 | | 04'27" (+00'03") | 1000 / 18000 |
| 19 | | 04'28" (+00'04") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" (+00'26") | 38 / 20038 |
12月累積里程 :
500.59 km 
愛迪達 adios4第二雙 累積 :
1990.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'31" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'33" | 00:42'13" |
| 10 | 04'49" | 00:47'02" |
| 11 | 04'29" | 00:51'31" |
| 12 | 04'26" | 00:55'57" |
| 13 | 04'27" | 01:00'24" |
| 14 | 04'28" | 01:04'52" |
| 15 | 04'26" | 01:09'18" |
| 16 | 04'26" | 01:13'44" |
| 17 | 04'29" | 01:18'13" |
| 18 | 04'28" | 01:22'41" |
| 19 | 04'28" | 01:27'09" |
| 20 | 04'35" | 01:31'44" |
| 20.0 | 04'48" | 01:31'55" |
展開計圈分析
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