21.4 km | 02:31:09 | 07:03/km日期: 2022-12-18 07:03 - 平均心率: 142 - 卡路里: 1487 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 06'26" / 06'01" / 05'36" / 05'37" / 06'41" / 05'48" / 08'01" / 06'12" / 06'11" / 07'20" / 06'20" / 07'42" / 07'29" / 08'56" / 08'58" / 06'56" / 07'40" / 07'38" / 07'23" / 07'21" / 07'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 08'01" (+02'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 07'20" (+01'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 07'41" (+02'05") | 1000 / 12000 |
| 13 | | 07'28" (+01'52") | 1000 / 13000 |
| 14 | | 08'56" (+03'20") | 1000 / 14000 |
| 15 | | 08'57" (+03'21") | 1000 / 15000 |
| 16 | | 06'55" (+01'19") | 1000 / 16000 |
| 17 | | 07'36" (+02'00") | 1000 / 17000 |
| 18 | | 07'41" (+02'05") | 1000 / 18000 |
| 19 | | 07'23" (+01'47") | 1000 / 19000 |
| 20 | | 07'20" (+01'44") | 1000 / 20000 |
| 21 | | 07'51" (+02'15") | 1000 / 21000 |
| 22 | | 06'54" (+01'18") | 73 / 21073 |
| 23 | | 07'30" (+01'54") | 337 / 21410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 06'41" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 08'01" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'11" | 00:56'33" |
| 10 | 07'20" | 01:03'53" |
| 11 | 06'20" | 01:10'13" |
| 12 | 07'42" | 01:17'55" |
| 13 | 07'29" | 01:25'24" |
| 14 | 08'56" | 01:34'20" |
| 15 | 08'58" | 01:43'18" |
| 16 | 06'56" | 01:50'14" |
| 17 | 07'40" | 01:57'54" |
| 18 | 07'38" | 02:05'32" |
| 19 | 07'23" | 02:12'55" |
| 20 | 07'21" | 02:20'16" |
| 21 | 07'51" | 02:28'07" |
| 21.4 | 07'25" | 02:31'10" |
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