11.3 km | 01:11:13 | 06:19/km日期: 2022-12-20 18:31 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 41%
Pace: 06'11" / 06'49" / 06'21" / 06'16" / 06'06" / 06'21" / 06'16" / 06'19" / 06'17" / 06'34" / 06'00" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 06'21" | 00:38'04" |
| 7 | 06'16" | 00:44'20" |
| 8 | 06'19" | 00:50'39" |
| 9 | 06'17" | 00:56'56" |
| 10 | 06'34" | 01:03'30" |
| 11 | 06'00" | 01:09'30" |
| 11.3 | 06'20" | 01:11'13" |
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