11.2 km | 01:03:41 | 05:41/km日期: 2015-11-10 05:03 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'58" / 05'45" / 05'23" / 05'36" / 05'31" / 06'28" / 05'38" / 05'07" / 05'26" / 05'32" / 06'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 09'30" (+04'24") | 192 / 11192 |
11月累積里程 :
349.25 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 06'28" | 00:34'41" |
| 7 | 05'38" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 9 | 05'26" | 00:50'52" |
| 10 | 05'32" | 00:56'24" |
| 11 | 06'26" | 01:02'50" |
| 11.2 | 09'32" | 01:04'40" |
展開計圈分析
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