15.3 km | 01:24:52 | 05:31/km日期: 2015-11-05 19:16 - 總爬升: 117 m - 卡路里: 1022 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'01" / 05'40" / 05'51" / 05'46" / 05'45" / 05'39" / 05'40" / 05'38" / 05'38" / 05'32" / 05'23" / 05'32" / 05'08" / 05'01" / 04'51" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'09") | 1000 / 1000 |
2 | | 05'40" (+00'49") | 1000 / 2000 |
3 | | 05'50" (+00'59") | 1000 / 3000 |
4 | | 05'46" (+00'55") | 1000 / 4000 |
5 | | 05'45" (+00'54") | 1000 / 5000 |
6 | | 05'39" (+00'48") | 1000 / 6000 |
7 | | 05'39" (+00'48") | 1000 / 7000 |
8 | | 05'38" (+00'47") | 1000 / 8000 |
9 | | 05'37" (+00'46") | 1000 / 9000 |
10 | | 05'32" (+00'41") | 1000 / 10000 |
11 | | 05'23" (+00'32") | 1000 / 11000 |
12 | | 05'31" (+00'40") | 1000 / 12000 |
13 | | 05'08" (+00'17") | 1000 / 13000 |
14 | | 05'00" (+00'09") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 05'15" (+00'24") | 341 / 15341 |
11月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'46" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'39" | 00:34'42" |
7 | 05'40" | 00:40'22" |
8 | 05'38" | 00:46'00" |
9 | 05'38" | 00:51'38" |
10 | 05'32" | 00:57'10" |
11 | 05'23" | 01:02'33" |
12 | 05'32" | 01:08'05" |
13 | 05'08" | 01:13'13" |
14 | 05'01" | 01:18'14" |
15 | 04'51" | 01:23'05" |
15.3 | 05'13" | 01:24'52" |