21.4 km | 02:38:36 | 07:24/km日期: 2022-12-17 23:06 - 總爬升: 566 m - 平均心率: 169 - 卡路里: 1641 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 06'56" / 07'01" / 07'08" / 07'00" / 07'57" / 07'01" / 06'59" / 07'01" / 07'04" / 09'11" / 06'58" / 07'22" / 07'13" / 07'27" / 07'15" / 07'19" / 07'19" / 07'20" / 08'04" / 08'27" / 07'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'22") | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'02") | 1000 / 4000 |
| 5 | | 07'57" (+01'00") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'03" (+00'06") | 1000 / 9000 |
| 10 | | 09'11" (+02'14") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'22" (+00'25") | 1000 / 12000 |
| 13 | | 07'13" (+00'16") | 1000 / 13000 |
| 14 | | 07'26" (+00'29") | 1000 / 14000 |
| 15 | | 07'14" (+00'17") | 1000 / 15000 |
| 16 | | 07'18" (+00'21") | 1000 / 16000 |
| 17 | | 07'18" (+00'21") | 1000 / 17000 |
| 18 | | 07'20" (+00'23") | 1000 / 18000 |
| 19 | | 08'03" (+01'06") | 1000 / 19000 |
| 20 | | 08'26" (+01'29") | 1000 / 20000 |
| 21 | | 07'34" (+00'37") | 1000 / 21000 |
| 22 | | 06'30" | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 49.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'08" | 00:21'05" |
| 4 | 07'00" | 00:28'05" |
| 5 | 07'57" | 00:36'02" |
| 6 | 07'01" | 00:43'03" |
| 7 | 06'59" | 00:50'02" |
| 8 | 07'01" | 00:57'03" |
| 9 | 07'04" | 01:04'07" |
| 10 | 09'11" | 01:13'18" |
| 11 | 06'58" | 01:20'16" |
| 12 | 07'22" | 01:27'38" |
| 13 | 07'13" | 01:34'51" |
| 14 | 07'27" | 01:42'18" |
| 15 | 07'15" | 01:49'33" |
| 16 | 07'19" | 01:56'52" |
| 17 | 07'19" | 02:04'11" |
| 18 | 07'20" | 02:11'31" |
| 19 | 08'04" | 02:19'35" |
| 20 | 08'27" | 02:28'02" |
| 21 | 07'35" | 02:35'37" |
| 21.4 | 06'30" | 02:38'13" |
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