10.0 km | 00:49:27 | 04:56/km日期: 2022-12-23 11:51 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 55%
Pace: 05'21" / 05'15" / 05'05" / 04'58" / 05'00" / 04'43" / 04'54" / 04'49" / 04'42" / 04'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'13" (+01'36") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 04'43" | 00:30'22" |
| 7 | 04'54" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'42" | 00:44'47" |
| 10 | 04'37" | 00:49'24" |
| 10.0 | 05'52" | 00:49'27" |
ricky tseng 說推
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