21.3 km | 02:05:46 | 05:53/km日期: 2022-12-18 07:10 - 平均心率: 182 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 52%
Pace: 06'17" / 05'56" / 05'51" / 05'55" / 05'55" / 06'15" / 05'45" / 05'47" / 05'55" / 05'53" / 05'50" / 05'55" / 05'58" / 06'02" / 06'08" / 05'40" / 05'51" / 05'54" / 05'54" / 05'32" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'23") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 34.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'15" | 00:36'09" |
| 7 | 05'45" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 05'53" | 00:59'29" |
| 11 | 05'50" | 01:05'19" |
| 12 | 05'55" | 01:11'14" |
| 13 | 05'58" | 01:17'12" |
| 14 | 06'02" | 01:23'14" |
| 15 | 06'08" | 01:29'22" |
| 16 | 05'40" | 01:35'02" |
| 17 | 05'51" | 01:40'53" |
| 18 | 05'54" | 01:46'47" |
| 19 | 05'54" | 01:52'41" |
| 20 | 05'32" | 01:58'13" |
| 21 | 05'38" | 02:03'51" |
| 21.3 | 05'46" | 02:05'46" |
留言 
展開計圈分析
