20.8 km | 02:17:18 | 06:37/km日期: 2022-12-23 14:42 - 平均心率: 146 - 卡路里: 1183 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 49%
Pace: 06'22" / 06'42" / 07'20" / 06'36" / 06'19" / 06'09" / 06'08" / 06'59" / 06'02" / 06'18" / 06'03" / 07'51" / 06'31" / 06'57" / 06'21" / 06'17" / 06'03" / 06'03" / 06'35" / 06'58" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 07'19" (+01'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'51" (+01'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 06'57" (+00'55") | 1000 / 14000 |
| 15 | | 06'20" (+00'18") | 1000 / 15000 |
| 16 | | 06'16" (+00'14") | 1000 / 16000 |
| 17 | | 06'03" (+00'01") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'34" (+00'32") | 1000 / 19000 |
| 20 | | 06'58" (+00'56") | 1000 / 20000 |
| 21 | | 08'56" (+02'54") | 753 / 20753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
465.36 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 07'20" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'19" | 00:33'19" |
| 6 | 06'09" | 00:39'28" |
| 7 | 06'08" | 00:45'36" |
| 8 | 06'59" | 00:52'35" |
| 9 | 06'02" | 00:58'37" |
| 10 | 06'18" | 01:04'55" |
| 11 | 06'03" | 01:10'58" |
| 12 | 07'51" | 01:18'49" |
| 13 | 06'31" | 01:25'20" |
| 14 | 06'57" | 01:32'17" |
| 15 | 06'21" | 01:38'38" |
| 16 | 06'17" | 01:44'55" |
| 17 | 06'03" | 01:50'58" |
| 18 | 06'03" | 01:57'01" |
| 19 | 06'35" | 02:03'36" |
| 20 | 06'58" | 02:10'34" |
| 20.8 | 08'57" | 02:17'19" |
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