21.4 km | 02:21:52 | 06:38/km日期: 2015-11-07 05:36 - 總爬升: 122 m - 平均心率: 183 - 卡路里: 2002 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'56" / 06'01" / 06'17" / 06'24" / 06'32" / 06'30" / 06'38" / 06'16" / 06'36" / 06'43" / 06'29" / 07'07" / 06'30" / 06'51" / 07'08" / 07'07" / 07'12" / 07'11" / 07'02" / 06'49" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'47") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'51" (+00'55") | 1000 / 14000 |
| 15 | | 07'07" (+01'11") | 1000 / 15000 |
| 16 | | 07'07" (+01'11") | 1000 / 16000 |
| 17 | | 07'11" (+01'15") | 1000 / 17000 |
| 18 | | 07'11" (+01'15") | 1000 / 18000 |
| 19 | | 07'01" (+01'05") | 1000 / 19000 |
| 20 | | 06'48" (+00'52") | 1000 / 20000 |
| 21 | | 06'35" (+00'39") | 1000 / 21000 |
| 22 | | 06'26" (+00'30") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'17" | 00:18'14" |
| 4 | 06'24" | 00:24'38" |
| 5 | 06'32" | 00:31'10" |
| 6 | 06'30" | 00:37'40" |
| 7 | 06'38" | 00:44'18" |
| 8 | 06'16" | 00:50'34" |
| 9 | 06'36" | 00:57'10" |
| 10 | 06'43" | 01:03'53" |
| 11 | 06'29" | 01:10'22" |
| 12 | 07'07" | 01:17'29" |
| 13 | 06'30" | 01:23'59" |
| 14 | 06'51" | 01:30'50" |
| 15 | 07'08" | 01:37'58" |
| 16 | 07'07" | 01:45'05" |
| 17 | 07'12" | 01:52'17" |
| 18 | 07'11" | 01:59'28" |
| 19 | 07'02" | 02:06'30" |
| 20 | 06'49" | 02:13'19" |
| 21 | 06'35" | 02:19'54" |
| 21.4 | 06'27" | 02:22'20" |
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