14.7 km | 01:02:22 | 04:14/km日期: 2022-12-23 15:42 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 174
Pace: 04'51" / 04'22" / 04'31" / 04'31" / 04'23" / 04'24" / 04'19" / 04'21" / 04'20" / 05'40" / 03'58" / 04'02" / 03'49" / 03'50" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 9483 / 9483 |
| 2 | | 03'53" (+00'07") | 528 / 10011 |
| 3 | | 03'58" (+00'12") | 520 / 10532 |
| 4 | | 03'58" (+00'12") | 516 / 11048 |
| 5 | | 04'00" (+00'14") | 525 / 11574 |
| 6 | | 03'56" (+00'10") | 516 / 12091 |
| 7 | | 03'53" (+00'07") | 521 / 12612 |
| 8 | | 03'46" | 528 / 13141 |
| 9 | | 03'48" (+00'02") | 522 / 13663 |
| 10 | | 03'50" (+00'04") | 514 / 14177 |
| 11 | | 03'41" | 522 / 14700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 407.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'22" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'23" | 00:22'38" |
| 6 | 04'24" | 00:27'02" |
| 7 | 04'19" | 00:31'21" |
| 8 | 04'21" | 00:35'42" |
| 9 | 04'20" | 00:40'02" |
| 10 | 05'40" | 00:45'42" |
| 11 | 03'58" | 00:49'40" |
| 12 | 04'02" | 00:53'42" |
| 13 | 03'49" | 00:57'31" |
| 14 | 03'50" | 01:01'21" |
| 14.7 | 03'39" | 01:03'55" |
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