8.9 km | 01:08:59 | 07:47/km日期: 2022-12-22 06:28 - 總爬升: 126 m - 卡路里: 538 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100%
Pace: 07'24" / 07'00" / 06'17" / 09'04" / 09'22" / 08'40" / 07'07" / 07'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 09'03" (+02'46") | 1000 / 4000 |
| 5 | | 09'22" (+03'05") | 1000 / 5000 |
| 6 | | 08'39" (+02'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 07'38" (+01'21") | 1000 / 8000 |
| 9 | | 07'33" (+01'16") | 854 / 8854 |
12月累積里程 : 161.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'17" | 00:20'41" |
| 4 | 09'04" | 00:29'45" |
| 5 | 09'22" | 00:39'07" |
| 6 | 08'40" | 00:47'47" |
| 7 | 07'07" | 00:54'54" |
| 8 | 07'38" | 01:02'32" |
| 8.9 | 07'34" | 01:09'00" |
ricky tseng 說推
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