21.3 km | 01:57:50 | 05:32/km日期: 2022-12-18 07:04 - 平均心率: 182 - 卡路里: 1567 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 52%
Pace: 05'49" / 05'51" / 05'37" / 05'35" / 05'52" / 05'36" / 05'43" / 05'26" / 05'25" / 05'26" / 05'34" / 05'30" / 05'25" / 05'28" / 05'28" / 05'30" / 05'32" / 05'35" / 05'35" / 05'19" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 1000 / 16000 |
| 17 | | 05'31" (+00'16") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'01" | 292 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'52" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 05'26" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'26" | 00:56'20" |
| 11 | 05'34" | 01:01'54" |
| 12 | 05'30" | 01:07'24" |
| 13 | 05'25" | 01:12'49" |
| 14 | 05'28" | 01:18'17" |
| 15 | 05'28" | 01:23'45" |
| 16 | 05'30" | 01:29'15" |
| 17 | 05'32" | 01:34'47" |
| 18 | 05'35" | 01:40'22" |
| 19 | 05'35" | 01:45'57" |
| 20 | 05'19" | 01:51'16" |
| 21 | 05'15" | 01:56'31" |
| 21.3 | 05'01" | 01:57'59" |
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