|  全馬 | 03:13:50 | 04:35/km | 第78馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:13:50 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
269  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" (+01'04") | 00:44'00" | | 00:21'28" | | 00:22'14" (+00'46") | 00:44'51" (+00'51") | | 00:22'37" (+01'09") | | 00:23'04" (+01'36") | 00:46'12" (+02'12") | | 00:23'08" (+01'40") | | 00:23'02" (+01'34") | 00:46'47" (+02'47") | | 00:23'45" (+02'17") | |
日期: 2015-11-08 07:00 - 總爬升: 247 m - 地點: 池上馬拉松 - 天氣: 晴朗 - 卡路里: 2294 Cal - 總步數: 35964 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'05" | 1004 / 1004 | 191 / 127 | | 2 | | 04'28" (+00'23") | 1006 / 2011 | 192 / 116 | | 3 | | 04'28" (+00'23") | 1005 / 3017 | 191 / 116 | | 4 | | 04'37" (+00'32") | 1000 / 4017 | 192 / 112 | | 5 | | 04'46" (+00'41") | 1011 / 5029 | 188 / 110 |
| 6 | | 04'17" (+00'12") | 1010 / 6039 | 185 / 125 | | 7 | | 04'06" (+00'01") | 1010 / 7050 | 188 / 129 | | 8 | | 04'15" (+00'10") | 1008 / 8059 | 190 / 123 | | 9 | | 04'27" (+00'22") | 1001 / 9061 | 188 / 118 | | 10 | | 04'09" (+00'04") | 1000 / 10062 | 182 / 131 | | 11 | | 04'29" (+00'24") | 1011 / 11074 | 183 / 121 | | 12 | | 04'18" (+00'13") | 1008 / 12082 | 183 / 126 | | 13 | | 04'25" (+00'20") | 1005 / 13088 | 183 / 123 | | 14 | | 04'22" (+00'17") | 1010 / 14098 | 184 / 124 | | 15 | | 04'28" (+00'23") | 1010 / 15108 | 181 / 122 | | 16 | | 04'39" (+00'34") | 1003 / 16112 | 184 / 116 | | 17 | | 04'20" (+00'15") | 1003 / 17115 | 182 / 126 | | 18 | | 04'30" (+00'25") | 1007 / 18123 | 185 / 119 | | 19 | | 04'26" (+00'21") | 1005 / 19128 | 185 / 121 | | 20 | | 04'32" (+00'27") | 1005 / 20133 | 181 / 121 | | 21 | | 04'23" (+00'18") | 1007 / 21141 | 183 / 124 | | 22 | | 04'32" (+00'27") | 1008 / 22149 | 185 / 118 | | 23 | | 04'41" (+00'36") | 1002 / 23151 | 188 / 112 | | 24 | | 04'46" (+00'41") | 1009 / 24161 | 186 / 112 | | 25 | | 04'33" (+00'28") | 1009 / 25170 | 187 / 116 | | 26 | | 04'45" (+00'40") | 1003 / 26174 | 188 / 111 | | 27 | | 04'22" (+00'17") | 1006 / 27180 | 185 / 122 | | 28 | | 04'33" (+00'28") | 1004 / 28184 | 188 / 116 | | 29 | | 04'34" (+00'29") | 1008 / 29193 | 189 / 115 | | 30 | | 04'43" (+00'38") | 1004 / 30198 | 185 / 113 | | 31 | | 04'27" (+00'22") | 1006 / 31205 | 183 / 122 | | 32 | | 04'36" (+00'31") | 1007 / 32212 | 186 / 116 | | 33 | | 04'38" (+00'33") | 1009 / 33222 | 178 / 120 | | 34 | | 04'33" (+00'28") | 1010 / 34232 | 182 / 120 | | 35 | | 04'37" (+00'32") | 1007 / 35239 | 184 / 116 | | 36 | | 04'39" (+00'34") | 1001 / 36240 | 186 / 114 | | 37 | | 04'38" (+00'33") | 1001 / 37242 | 184 / 116 | | 38 | | 04'37" (+00'32") | 1005 / 38247 | 183 / 117 | | 39 | | 04'54" (+00'49") | 1006 / 39254 | 186 / 109 | | 40 | | 04'50" (+00'45") | 1002 / 40257 | 180 / 114 | | 41 | | 04'50" (+00'45") | 1001 / 41258 | 179 / 115 | | 42 | | 04'45" (+00'40") | 1008 / 42267 | 177 / 118 |
天氣炎熱,路線規劃有改進空間,全馬.半馬.10公里及5公里擠成一團,且因標示不清而跑錯路線約300~500公尺,期望明年池上馬會更好。 賽前宣言: 半年多未參賽,期待自家馬順利完賽. 11月累積里程 : 177.37 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'30" | 00:08'37" | | 3 | 04'30" | 00:13'07" | | 4 | 04'38" | 00:17'45" | | 5 | 04'47" | 00:22'32" | | 6 | 04'20" | 00:26'52" | | 7 | 04'09" | 00:31'01" | | 8 | 04'18" | 00:35'19" | | 9 | 04'31" | 00:39'50" | | 10 | 04'10" | 00:44'00" | | 11 | 04'30" | 00:48'30" | | 12 | 04'21" | 00:52'51" | | 13 | 04'27" | 00:57'18" | | 14 | 04'25" | 01:01'43" | | 15 | 04'31" | 01:06'14" | | 16 | 04'35" | 01:10'49" | | 17 | 04'27" | 01:15'16" | | 18 | 04'33" | 01:19'49" | | 19 | 04'28" | 01:24'17" | | 20 | 04'34" | 01:28'51" | | 21 | 04'22" | 01:33'13" | | 22 | 04'35" | 01:37'48" | | 23 | 04'42" | 01:42'30" | | 24 | 04'49" | 01:47'19" | | 25 | 04'36" | 01:51'55" | | 26 | 04'47" | 01:56'42" | | 27 | 04'24" | 02:01'06" | | 28 | 04'37" | 02:05'43" | | 29 | 04'32" | 02:10'15" | | 30 | 04'48" | 02:15'03" | | 31 | 04'29" | 02:19'32" | | 32 | 04'36" | 02:24'08" | | 33 | 04'41" | 02:28'49" | | 34 | 04'36" | 02:33'25" | | 35 | 04'40" | 02:38'05" | | 36 | 04'43" | 02:42'48" | | 37 | 04'39" | 02:47'27" | | 38 | 04'36" | 02:52'03" | | 39 | 04'56" | 02:56'59" | | 40 | 04'51" | 03:01'50" | | 41 | 04'52" | 03:06'42" | | 42 | 04'45" | 03:11'27" | | 42.5 | 04'54" | 03:13'54" |
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