10.1 km | 00:46:36 | 04:36/km日期: 2022-12-20 19:58 - 平均心率: 175 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64%
Pace: 04'34" / 04'07" / 04'35" / 04'43" / 04'47" / 04'46" / 04'39" / 04'46" / 04'38" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'39") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'38") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'25" (+00'18") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'07" | 00:08'41" |
| 3 | 04'35" | 00:13'16" |
| 4 | 04'43" | 00:17'59" |
| 5 | 04'47" | 00:22'46" |
| 6 | 04'46" | 00:27'32" |
| 7 | 04'39" | 00:32'11" |
| 8 | 04'46" | 00:36'57" |
| 9 | 04'38" | 00:41'35" |
| 10 | 04'30" | 00:46'05" |
| 10.1 | 04'32" | 00:46'37" |
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