10.3 km | 01:03:08 | 06:09/km日期: 2022-12-21 19:14 - 平均心率: 133 - 卡路里: 578 Cal - 平均步頻: 168
Pace: 06'26" / 06'19" / 06'15" / 06'13" / 06'11" / 06'08" / 06'05" / 06'03" / 06'11" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 472 / 472 |
| 2 | | 06'26" (+00'42") | 448 / 920 |
| 3 | | 06'14" (+00'30") | 469 / 1389 |
| 4 | | 06'24" (+00'40") | 460 / 1849 |
| 5 | | 06'20" (+00'36") | 455 / 2305 |
| 6 | | 06'05" (+00'21") | 476 / 2782 |
| 7 | | 06'24" (+00'40") | 450 / 3233 |
| 8 | | 06'08" (+00'24") | 478 / 3711 |
| 9 | | 06'09" (+00'25") | 487 / 4198 |
| 10 | | 06'21" (+00'37") | 464 / 4662 |
| 11 | | 06'10" (+00'26") | 467 / 5130 |
| 12 | | 06'09" (+00'25") | 473 / 5603 |
| 13 | | 06'04" (+00'20") | 471 / 6075 |
| 14 | | 06'09" (+00'25") | 465 / 6541 |
| 15 | | 05'58" (+00'14") | 472 / 7013 |
| 16 | | 06'00" (+00'16") | 459 / 7473 |
| 17 | | 06'03" (+00'19") | 472 / 7946 |
| 18 | | 06'13" (+00'29") | 459 / 8405 |
| 19 | | 06'13" (+00'29") | 455 / 8860 |
| 20 | | 05'53" (+00'09") | 464 / 9325 |
| 21 | | 05'44" | 468 / 9794 |
| 22 | | 05'44" | 467 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 529.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 06'11" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 10.3 | 05'43" | 01:03'08" |
ricky tseng 說推
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