10.0 km | 00:53:11 | 05:18/km日期: 2022-12-20 17:17 - 平均心率: 170 - 卡路里: 628 Cal - 平均步頻: 184
Pace: 05'54" / 05'42" / 05'31" / 05'27" / 05'18" / 05'19" / 05'10" / 05'01" / 04'57" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 109.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'27" | 00:22'34" |
| 5 | 05'18" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'01" | 00:43'22" |
| 9 | 04'57" | 00:48'19" |
| 10 | 04'50" | 00:53'09" |
| 10.0 | 05'14" | 00:53'11" |
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