12.2 km | 01:03:23 | 05:11/km日期: 2015-11-02 22:00 - 總爬升: 216 m - 卡路里: 954 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'38" / 05'19" / 05'30" / 05'08" / 05'15" / 05'18" / 05'20" / 05'11" / 05'08" / 05'02" / 04'50" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 209 / 12209 |
11月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'15" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 05'02" | 00:52'49" |
| 11 | 04'50" | 00:57'39" |
| 12 | 04'40" | 01:02'19" |
| 12.2 | 05'10" | 01:03'24" |
展開計圈分析
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