16.0 km | 01:39:50 | 06:13/km日期: 2022-12-21 16:15 - 地點: 衛武營 - 平均心率: 121 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59%
Pace: 00'03" / 08'09" / 06'09" / 06'21" / 06'24" / 06'06" / 06'36" / 05'58" / 05'56" / 05'39" / 06'15" / 05'55" / 07'05" / 05'43" / 04'58" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 08'09" (+03'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 06'20" (+01'23") | 1000 / 4000 |
| 5 | | 06'23" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'36" (+01'39") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+01'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 07'04" (+02'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'46") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 07'23" (+02'26") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
325.43 km 
Y拖 跟上來 累積 :
199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 08'09" | 00:08'12" |
| 3 | 06'09" | 00:14'21" |
| 4 | 06'21" | 00:20'42" |
| 5 | 06'24" | 00:27'06" |
| 6 | 06'06" | 00:33'12" |
| 7 | 06'36" | 00:39'48" |
| 8 | 05'58" | 00:45'46" |
| 9 | 05'56" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 06'15" | 01:03'36" |
| 12 | 05'55" | 01:09'31" |
| 13 | 07'05" | 01:16'36" |
| 14 | 05'43" | 01:22'19" |
| 15 | 04'58" | 01:27'17" |
| 16 | 06'00" | 01:33'17" |
| 16.0 | 07'15" | 01:33'28" |
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