7.7 km | 01:04:44 | 08:21/km日期: 2022-12-21 06:24 - 卡路里: 425 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 100%
Pace: 08'36" / 07'19" / 07'40" / 08'57" / 08'48" / 08'28" / 08'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'17") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'39" (+00'20") | 1000 / 3000 |
| 4 | | 08'56" (+01'37") | 1000 / 4000 |
| 5 | | 08'48" (+01'29") | 1000 / 5000 |
| 6 | | 08'26" (+01'07") | 1000 / 6000 |
| 7 | | 08'38" (+01'19") | 1000 / 7000 |
| 8 | | 08'25" (+01'06") | 749 / 7749 |
12月累積里程 : 161.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'19" | 00:15'55" |
| 3 | 07'40" | 00:23'35" |
| 4 | 08'57" | 00:32'32" |
| 5 | 08'48" | 00:41'20" |
| 6 | 08'28" | 00:49'48" |
| 7 | 08'37" | 00:58'25" |
| 7.7 | 08'25" | 01:04'44" |
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