12.0 km | 01:08:42 | 05:43/km日期: 2022-12-21 05:39 - 平均心率: 105 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 05'48" / 05'52" / 05'46" / 05'47" / 05'41" / 12'06" / 05'35" / 05'39" / 05'41" / 05'35" / 05'50" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'41" | 00:28'54" |
| 6 | 12'06" | 00:41'00" |
| 7 | 05'35" | 00:46'35" |
| 8 | 05'39" | 00:52'14" |
| 9 | 05'41" | 00:57'55" |
| 10 | 05'35" | 01:03'30" |
| 11 | 05'50" | 01:09'20" |
| 12 | 06'19" | 01:15'39" |
| 12.0 | 04'43" | 01:15'43" |
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