| 終於完成了我的初鐵了，應該也沒有什麼心得可以寫，就整個是從 18 層地獄爬出來了的 fu，就來個感謝文好了
感謝 lc 大，Juis 帥，仲彥大和小傑克，有一群同伴一起參賽就不會讓人覺得孤單，真的是令人非常安心，各位明年要再加油，把完賽獎牌給帶回家喔
感謝爽爸出借防寒衣和鹽錠，穿著防寒衣讓游泳時間縮短了十分鐘，而且多虧了鹽錠才讓我全程沒有抽筋，真的是好物啊，以後跑馬一定也要準備起來，比梅子粉還要威太多了
活水湖游起來很舒服，可以清楚地看見池底的植物和魚兒，水也很好喝
自行車的路線很棒，雖然沿途一直被刷卡和被海放，但有優美的海景可以欣賞，並且有強風和沙塵暴可以磨練強靭的心志和鐵屁股
跑步的時候有涼風，還有路旁的眾人加油聲可以消減放棄的意志，跑跑走走也是很愉快的
https://connect.garmin.com/modern/activity/931905292 10月累積里程 : 96.92 km  MIZUNO WAVE Rider 17 累積 : 1527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'56" | 00:19'56" | | 2 | 21'37" | 00:41'33" | | 3 | 20'35" | 01:02'08" | | 4 | 44'48" | 01:46'56" | | 5 | 02'54" | 01:49'50" | | 6 | 02'31" | 01:52'21" | | 7 | 02'10" | 01:54'31" | | 8 | 02'35" | 01:57'06" | | 9 | 02'08" | 01:59'14" | | 10 | 02'06" | 02:01'20" | | 11 | 03'05" | 02:04'25" | | 12 | 02'01" | 02:06'26" | | 13 | 02'15" | 02:08'41" | | 14 | 02'04" | 02:10'45" | | 15 | 02'49" | 02:13'34" | | 16 | 02'59" | 02:16'33" | | 17 | 02'51" | 02:19'24" | | 18 | 03'02" | 02:22'26" | | 19 | 01'45" | 02:24'11" | | 20 | 02'29" | 02:26'40" | | 21 | 04'37" | 02:31'17" | | 22 | 02'06" | 02:33'23" | | 23 | 02'22" | 02:35'45" | | 24 | 02'49" | 02:38'34" | | 25 | 02'50" | 02:41'24" | | 26 | 02'51" | 02:44'15" | | 27 | 04'06" | 02:48'21" | | 28 | 04'51" | 02:53'12" | | 29 | 01'59" | 02:55'11" | | 30 | 01'44" | 02:56'55" | | 31 | 02'19" | 02:59'14" | | 32 | 03'15" | 03:02'29" | | 33 | 02'51" | 03:05'20" | | 34 | 02'31" | 03:07'51" | | 35 | 02'56" | 03:10'47" | | 36 | 02'48" | 03:13'35" | | 37 | 03'02" | 03:16'37" | | 38 | 03'36" | 03:20'13" | | 39 | 02'52" | 03:23'05" | | 40 | 02'58" | 03:26'03" | | 41 | 02'35" | 03:28'38" | | 42 | 02'47" | 03:31'25" | | 43 | 02'48" | 03:34'13" | | 44 | 03'09" | 03:37'22" | | 45 | 05'03" | 03:42'25" | | 46 | 02'01" | 03:44'26" | | 47 | 01'26" | 03:45'52" | | 48 | 01'22" | 03:47'14" | | 49 | 01'37" | 03:48'51" | | 50 | 02'23" | 03:51'14" | | 51 | 04'12" | 03:55'26" | | 52 | 02'04" | 03:57'30" | | 53 | 03'38" | 04:01'08" | | 54 | 01'52" | 04:03'00" | | 55 | 02'26" | 04:05'26" | | 56 | 02'16" | 04:07'42" | | 57 | 01'48" | 04:09'30" | | 58 | 02'16" | 04:11'46" | | 59 | 03'35" | 04:15'21" | | 60 | 04'02" | 04:19'23" | | 61 | 02'37" | 04:22'00" | | 62 | 01'35" | 04:23'35" | | 63 | 01'29" | 04:25'04" | | 64 | 01'41" | 04:26'45" | | 65 | 01'39" | 04:28'24" | | 66 | 01'38" | 04:30'02" | | 67 | 02'45" | 04:32'47" | | 68 | 02'03" | 04:34'50" | | 69 | 04'46" | 04:39'36" | | 70 | 01'51" | 04:41'27" | | 71 | 02'14" | 04:43'41" | | 72 | 01'55" | 04:45'36" | | 73 | 01'42" | 04:47'18" | | 74 | 01'23" | 04:48'41" | | 75 | 01'58" | 04:50'39" | | 76 | 01'45" | 04:52'24" | | 77 | 01'53" | 04:54'17" | | 78 | 02'18" | 04:56'35" | | 79 | 02'52" | 04:59'27" | | 80 | 02'25" | 05:01'52" | | 81 | 02'54" | 05:04'46" | | 82 | 01'49" | 05:06'35" | | 83 | 02'23" | 05:08'58" | | 84 | 02'00" | 05:10'58" | | 85 | 02'00" | 05:12'58" | | 86 | 01'49" | 05:14'47" | | 87 | 02'58" | 05:17'45" | | 88 | 01'46" | 05:19'31" | | 89 | 03'00" | 05:22'31" | | 90 | 03'53" | 05:26'24" | | 91 | 04'43" | 05:31'07" | | 92 | 04'34" | 05:35'41" | | 93 | 04'05" | 05:39'46" | | 94 | 03'43" | 05:43'29" | | 95 | 03'40" | 05:47'09" | | 96 | 02'59" | 05:50'08" | | 97 | 03'33" | 05:53'41" | | 98 | 02'42" | 05:56'23" | | 99 | 03'52" | 06:00'15" | | 100 | 02'48" | 06:03'03" | | 101 | 02'47" | 06:05'50" | | 102 | 03'36" | 06:09'26" | | 103 | 03'07" | 06:12'33" | | 104 | 03'29" | 06:16'02" | | 105 | 05'43" | 06:21'45" | | 106 | 04'13" | 06:25'58" | | 107 | 03'39" | 06:29'37" | | 108 | 02'39" | 06:32'16" | | 109 | 03'57" | 06:36'13" | | 110 | 06'00" | 06:42'13" | | 111 | 03'02" | 06:45'15" | | 112 | 03'21" | 06:48'36" | | 113 | 03'34" | 06:52'10" | | 114 | 03'17" | 06:55'27" | | 115 | 03'16" | 06:58'43" | | 116 | 05'17" | 07:04'00" | | 117 | 04'56" | 07:08'56" | | 118 | 02'28" | 07:11'24" | | 119 | 02'14" | 07:13'38" | | 120 | 02'40" | 07:16'18" | | 121 | 03'48" | 07:20'06" | | 122 | 04'36" | 07:24'42" | | 123 | 02'34" | 07:27'16" | | 124 | 03'22" | 07:30'38" | | 125 | 03'10" | 07:33'48" | | 126 | 04'10" | 07:37'58" | | 127 | 02'58" | 07:40'56" | | 128 | 03'10" | 07:44'06" | | 129 | 04'02" | 07:48'08" | | 130 | 03'22" | 07:51'30" | | 131 | 03'32" | 07:55'02" | | 132 | 03'41" | 07:58'43" | | 133 | 03'38" | 08:02'21" | | 134 | 05'07" | 08:07'28" | | 135 | 02'12" | 08:09'40" | | 136 | 01'22" | 08:11'02" | | 137 | 01'21" | 08:12'23" | | 138 | 01'42" | 08:14'05" | | 139 | 03'02" | 08:17'07" | | 140 | 02'06" | 08:19'13" | | 141 | 01'46" | 08:20'59" | | 142 | 01'55" | 08:22'54" | | 143 | 01'37" | 08:24'31" | | 144 | 02'24" | 08:26'55" | | 145 | 02'25" | 08:29'20" | | 146 | 01'50" | 08:31'10" | | 147 | 02'12" | 08:33'22" | | 148 | 03'12" | 08:36'34" | | 149 | 03'49" | 08:40'23" | | 150 | 03'07" | 08:43'30" | | 151 | 01'34" | 08:45'04" | | 152 | 01'38" | 08:46'42" | | 153 | 02'00" | 08:48'42" | | 154 | 02'00" | 08:50'42" | | 155 | 01'46" | 08:52'28" | | 156 | 02'34" | 08:55'02" | | 157 | 02'21" | 08:57'23" | | 158 | 02'43" | 09:00'06" | | 159 | 02'38" | 09:02'44" | | 160 | 02'35" | 09:05'19" | | 161 | 01'47" | 09:07'06" | | 162 | 01'46" | 09:08'52" | | 163 | 01'26" | 09:10'18" | | 164 | 02'09" | 09:12'27" | | 165 | 02'06" | 09:14'33" | | 166 | 02'04" | 09:16'37" | | 167 | 04'05" | 09:20'42" | | 168 | 02'18" | 09:23'00" | | 169 | 02'24" | 09:25'24" | | 170 | 02'42" | 09:28'06" | | 171 | 01'51" | 09:29'57" | | 172 | 02'09" | 09:32'06" | | 173 | 01'55" | 09:34'01" | | 174 | 01'41" | 09:35'42" | | 175 | 01'44" | 09:37'26" | | 176 | 02'34" | 09:40'00" | | 177 | 02'02" | 09:42'02" | | 178 | 02'07" | 09:44'09" | | 225.5 | 07'01" | 15:18'05" |
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