14.1 km | 02:18:47 | 09:48/km日期: 2015-11-07 06:42 - 總爬升: 323 m - 地點: 土城運動場>天上山 - 卡路里: 764 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'19" / 05'40" / 05'36" / 05'40" / 06'48" / 09'09" / 10'09" / 24'48" / 19'04" / 05'58" / 05'38" / 05'48" / 05'42" / 12'19" / 77'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 488 / 488 |
| 2 | | 05'14" | 505 / 994 |
| 3 | | 05'40" (+00'26") | 502 / 1497 |
| 4 | | 05'42" (+00'28") | 508 / 2005 |
| 5 | | 05'37" (+00'23") | 495 / 2500 |
| 6 | | 05'31" (+00'17") | 510 / 3010 |
| 7 | | 05'40" (+00'26") | 491 / 3501 |
| 8 | | 05'47" (+00'33") | 512 / 4014 |
| 9 | | 06'17" (+01'03") | 498 / 4512 |
| 10 | | 07'07" (+01'53") | 502 / 5015 |
| 11 | | 08'52" (+03'38") | 507 / 5522 |
| 12 | | 09'42" (+04'28") | 494 / 6017 |
| 13 | | 10'45" (+05'31") | 502 / 6519 |
| 14 | | 09'15" (+04'01") | 509 / 7028 |
| 15 | | 12'26" (+07'12") | 494 / 7522 |
| 16 | | 40'26" (+35'12") | 500 / 8022 |
| 17 | | 20'35" (+15'21") | 507 / 8530 |
| 18 | | 14'04" (+08'50") | 505 / 9036 |
| 19 | | 05'58" (+00'44") | 493 / 9529 |
| 20 | | 05'50" (+00'36") | 511 / 10040 |
| 21 | | 05'39" (+00'25") | 497 / 10538 |
| 22 | | 05'54" (+00'40") | 496 / 11034 |
| 23 | | 05'38" (+00'24") | 502 / 11536 |
| 24 | | 05'40" (+00'26") | 501 / 12037 |
| 25 | | 05'51" (+00'37") | 507 / 12544 |
| 26 | | 05'31" (+00'17") | 504 / 13049 |
| 27 | | 05'42" (+00'28") | 499 / 13548 |
| 28 | | 23'56" (+18'42") | 502 / 14051 |
| 29 | | 01:30'02" (+24'48") | 92 / 14144 |
土城運動場>青雲路>石門路>天上山登山口>天上聖母宮>石門路104號>石門路>青雲路>土城運動場。
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'40" | 00:22'15" |
| 5 | 06'48" | 00:29'03" |
| 6 | 09'09" | 00:38'12" |
| 7 | 10'09" | 00:48'21" |
| 8 | 24'48" | 01:13'09" |
| 9 | 19'04" | 01:32'13" |
| 10 | 05'58" | 01:38'11" |
| 11 | 05'38" | 01:43'49" |
| 12 | 05'48" | 01:49'37" |
| 13 | 05'42" | 01:55'19" |
| 14 | 12'19" | 02:07'38" |
| 14.1 | 77'16" | 02:18'47" |
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