10.4 km | 00:53:11 | 05:08/km日期: 2015-11-09 06:41 - 地點: 土城運動場 - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'22" / 05'00" / 04'54" / 05'11" / 04'54" / 04'46" / 04'42" / 04'41" / 04'41" / 04'24" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'01") | 487 / 487 |
2 | | 05'18" (+00'57") | 502 / 989 |
3 | | 04'52" (+00'31") | 492 / 1482 |
4 | | 05'02" (+00'41") | 498 / 1981 |
5 | | 05'00" (+00'39") | 505 / 2486 |
6 | | 04'56" (+00'35") | 499 / 2986 |
7 | | 05'13" (+00'52") | 510 / 3496 |
8 | | 04'58" (+00'37") | 502 / 3999 |
9 | | 04'56" (+00'35") | 499 / 4498 |
10 | | 04'54" (+00'33") | 496 / 4994 |
11 | | 04'51" (+00'30") | 500 / 5495 |
12 | | 04'40" (+00'19") | 499 / 5995 |
13 | | 04'38" (+00'17") | 514 / 6509 |
14 | | 04'47" (+00'26") | 500 / 7010 |
15 | | 04'35" (+00'14") | 500 / 7511 |
16 | | 04'48" (+00'27") | 496 / 8007 |
17 | | 04'43" (+00'22") | 493 / 8501 |
18 | | 04'38" (+00'17") | 506 / 9007 |
19 | | 04'26" (+00'05") | 509 / 9517 |
20 | | 04'21" | 490 / 10007 |
21 | | 13'15" (+08'54") | 346 / 10354 |
五公里~25分25秒
十公里~48分45秒
均速~4分52秒
11月累積里程 :
325.75 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'00" | 00:10'22" |
3 | 04'54" | 00:15'16" |
4 | 05'11" | 00:20'27" |
5 | 04'54" | 00:25'21" |
6 | 04'46" | 00:30'07" |
7 | 04'42" | 00:34'49" |
8 | 04'41" | 00:39'30" |
9 | 04'41" | 00:44'11" |
10 | 04'24" | 00:48'35" |
10.4 | 12'58" | 00:53'11" |