14.0 km | 01:06:12 | 04:43/km日期: 2022-12-20 20:16 - 平均心率: 162 - 卡路里: 847 Cal - 平均步頻: 190
Pace: 04'52" / 05'09" / 07'19" / 04'25" / 04'34" / 04'51" / 04'58" / 04'30" / 04'32" / 04'29" / 04'31" / 04'34" / 05'02" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'44") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'36") | 1000 / 13000 |
| 14 | | 05'05" (+00'41") | 1000 / 14000 |
| 15 | | 03'11" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 07'19" | 00:17'20" |
| 4 | 04'25" | 00:21'45" |
| 5 | 04'34" | 00:26'19" |
| 6 | 04'51" | 00:31'10" |
| 7 | 04'58" | 00:36'08" |
| 8 | 04'30" | 00:40'38" |
| 9 | 04'32" | 00:45'10" |
| 10 | 04'29" | 00:49'39" |
| 11 | 04'31" | 00:54'10" |
| 12 | 04'34" | 00:58'44" |
| 13 | 05'02" | 01:03'46" |
| 14 | 06'14" | 01:10'00" |
| 14.0 | 03'53" | 01:10'02" |
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