10.0 km | 01:05:02 | 06:29/km日期: 2022-12-18 08:12 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 07'05" / 06'55" / 06'30" / 06'31" / 06'01" / 05'51" / 08'52" / 06'23" / 06'45" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 06'57" (+01'06") | 1000 / 10000 |
| 11 | | 05'08" | 9 / 10009 |
12月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'01" | 00:33'02" |
| 6 | 05'51" | 00:38'53" |
| 7 | 08'52" | 00:47'45" |
| 8 | 06'23" | 00:54'08" |
| 9 | 06'45" | 01:00'53" |
| 10 | 06'58" | 01:07'51" |
| 10.0 | 05'21" | 01:07'54" |
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