11.6 km | 01:13:50 | 06:21/km日期: 2015-11-05 17:55 - 卡路里: 814 Cal - 總步數: 10696 - 平均步頻: 144 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'44" / 07'57" / 06'23" / 05'06" / 05'15" / 04'56" / 05'13" / 05'05" / 11'59" / 06'11" / 06'14" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'44") | 1002 / 1002 | 167 / 104 |
2 | | 05'23" (+00'24") | 838 / 1841 | 171 / 108 |
3 | | 08'03" (+03'04") | 1010 / 2851 | 118 / 104 |
4 | | 06'02" (+01'03") | 989 / 3841 | 142 / 116 |
5 | | 05'14" (+00'15") | 1010 / 4851 | 174 / 109 |
6 | | 04'59" | 995 / 5846 | 174 / 114 |
7 | | 05'08" (+00'09") | 1004 / 6851 | 173 / 111 |
8 | | 05'06" (+00'07") | 990 / 7841 | 173 / 112 |
9 | | 11'46" (+06'47") | 1005 / 8847 | 78 / 107 |
10 | | 06'15" (+01'16") | 995 / 9842 | 148 / 107 |
11 | | 06'16" (+01'17") | 1008 / 10851 | 153 / 103 |
12 | | 06'02" (+01'03") | 755 / 11606 | 162 / 101 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'57" | 00:13'41" |
3 | 06'23" | 00:20'04" |
4 | 05'06" | 00:25'10" |
5 | 05'15" | 00:30'25" |
6 | 04'56" | 00:35'21" |
7 | 05'13" | 00:40'34" |
8 | 05'05" | 00:45'39" |
9 | 11'59" | 00:57'38" |
10 | 06'11" | 01:03'49" |
11 | 06'14" | 01:10'03" |
11.6 | 06'13" | 01:13'50" |