11.6 km | 01:05:58 | 05:40/km日期: 2022-12-18 17:32 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 178
Pace: 06'22" / 05'29" / 05'28" / 05'27" / 06'17" / 05'32" / 05'29" / 05'24" / 05'42" / 05'36" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'29" | 00:11'51" |
| 3 | 05'28" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 06'17" | 00:29'03" |
| 6 | 05'32" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 8 | 05'24" | 00:45'28" |
| 9 | 05'42" | 00:51'10" |
| 10 | 05'36" | 00:56'46" |
| 11 | 05'41" | 01:02'27" |
| 11.6 | 05'41" | 01:05'58" |
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