10.1 km | 01:10:35 | 06:58/km日期: 2022-11-19 07:20 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 06'53" / 06'26" / 06'14" / 06'18" / 06'24" / 06'14" / 06'15" / 06'13" / 09'01" / 09'16" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'17" (+00'04") | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'14" (+00'01") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 09'01" (+02'48") | 1000 / 9000 |
10 | | 09'15" (+03'02") | 1000 / 10000 |
11 | | 10'27" (+04'14") | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'26" | 00:13'19" |
3 | 06'14" | 00:19'33" |
4 | 06'18" | 00:25'51" |
5 | 06'24" | 00:32'15" |
6 | 06'14" | 00:38'29" |
7 | 06'15" | 00:44'44" |
8 | 06'13" | 00:50'57" |
9 | 09'01" | 00:59'58" |
10 | 09'16" | 01:09'14" |
10.1 | 10'23" | 01:10'35" |