13.1 km | 01:18:13 | 05:58/km日期: 2022-12-17 16:48 - 總爬升: 155 m - 平均心率: 132 - 卡路里: 912 Cal - 平均步頻: 168
Pace: 05'51" / 05'06" / 08'42" / 06'19" / 06'40" / 05'16" / 06'43" / 05'02" / 05'19" / 06'45" / 05'52" / 05'13" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'07") | 1000 / 2000 |
| 3 | | 08'40" (+03'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'19") | 1000 / 4000 |
| 5 | | 06'39" (+01'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+01'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+01'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 08'42" | 00:19'39" |
| 4 | 06'19" | 00:25'58" |
| 5 | 06'40" | 00:32'38" |
| 6 | 05'16" | 00:37'54" |
| 7 | 06'43" | 00:44'37" |
| 8 | 05'02" | 00:49'39" |
| 9 | 05'19" | 00:54'58" |
| 10 | 06'45" | 01:01'43" |
| 11 | 05'52" | 01:07'35" |
| 12 | 05'13" | 01:12'48" |
| 13 | 05'00" | 01:17'48" |
| 13.1 | 05'32" | 01:18'14" |
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