21.3 km | 01:25:09 | 03:59/km日期: 2022-12-18 07:00 - 平均心率: 167 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
Pace: 04'33" / 04'06" / 03'58" / 04'00" / 04'01" / 03'48" / 03'54" / 03'56" / 03'56" / 03'55" / 04'02" / 04'24" / 04'03" / 03'58" / 04'02" / 03'58" / 03'56" / 03'59" / 03'58" / 03'54" / 03'42" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'51") | 1000 / 1000 |
| 2 | | 04'05" (+00'24") | 1000 / 2000 |
| 3 | | 03'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'00" (+00'19") | 1000 / 5000 |
| 6 | | 03'48" (+00'07") | 1000 / 6000 |
| 7 | | 03'54" (+00'13") | 1000 / 7000 |
| 8 | | 03'56" (+00'15") | 1000 / 8000 |
| 9 | | 03'55" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'24" (+00'43") | 1000 / 12000 |
| 13 | | 04'02" (+00'21") | 1000 / 13000 |
| 14 | | 03'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'02" (+00'21") | 1000 / 15000 |
| 16 | | 03'58" (+00'17") | 1000 / 16000 |
| 17 | | 03'56" (+00'15") | 1000 / 17000 |
| 18 | | 03'58" (+00'17") | 1000 / 18000 |
| 19 | | 03'57" (+00'16") | 1000 / 19000 |
| 20 | | 03'54" (+00'13") | 1000 / 20000 |
| 21 | | 03'41" | 1000 / 21000 |
| 22 | | 03'20" | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'06" | 00:08'39" |
| 3 | 03'58" | 00:12'37" |
| 4 | 04'00" | 00:16'37" |
| 5 | 04'01" | 00:20'38" |
| 6 | 03'48" | 00:24'26" |
| 7 | 03'54" | 00:28'20" |
| 8 | 03'56" | 00:32'16" |
| 9 | 03'56" | 00:36'12" |
| 10 | 03'55" | 00:40'07" |
| 11 | 04'02" | 00:44'09" |
| 12 | 04'24" | 00:48'33" |
| 13 | 04'03" | 00:52'36" |
| 14 | 03'58" | 00:56'34" |
| 15 | 04'02" | 01:00'36" |
| 16 | 03'58" | 01:04'34" |
| 17 | 03'56" | 01:08'30" |
| 18 | 03'59" | 01:12'29" |
| 19 | 03'58" | 01:16'27" |
| 20 | 03'54" | 01:20'21" |
| 21 | 03'42" | 01:24'03" |
| 21.3 | 03'18" | 01:25'09" |
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